• Homade Keto Puto

    Now you can enjoy “Puto” Filipino  tradition cake while on a low carb diet

    WHAT YOU NEED

    1/2 cup coconut flour

    1/2 tbsp baking powder

    1 tbsp cream cheese

    4 eggs

    2-3 sticks of equal gold

    4 tbsp almond milk

    2 sliced Salted egg for toppings

    Sliced Chesse for toppings

    1 tbsp Butter

    WHAT TO DO

    Mix coconut flour, equal gold, and baking powder then set aside

    Mix almond milk, butter and cream cheese

    Whisk wet ingredients to dry ingredients

    Pre heat steamer

    Pour mixture to molds and arrange into steamer

    Steam for 10 minutes then add toppings salted egg and cheese then steam for another 5 minutes

    Take the steamed cheese puto out of the steamer. Let it cool down.

    Gently remove the puto from the mold with the help of a spatula.

    Arrange in serving plate. Serve.

    Share and enjoy

  • Low Carb Sopas

    This dish is rich, flavorful, and simply delicious.

    This version of low carb recipe is perfect during cold weather.

    When air gets chilly, one of the first things you want to do is curl up on the couch with a bowl of warm sopas.

    WHAT YOU NEED

    All purpose cream

    1 Tbsp of Butter

    2 Medium Eggs

    Onion and Garlic

    (1) Chicken Broth Cubes

    1/2 Cabbage

    Soup Pack Chicken

    1/4 kg Chicken Liver

    226g Tofu Shiritaki

    Salt and Pepper to taste

    WHAT TO DO

    Chop onion and garlic

    Wash Shiritaki Macaroni in running water for 5 minutes. Set aside.

    Boil 5-8 cups water in a medium pot. Add the chicken breasts and chicken liver. Cover and cook in medium heat for 15 to 18 minutes. You may add more water if needed.

    Separate the chicken and chicken liver from the water. Let the chicken cool down and then shred. Set both shredded chicken and water aside.

    Heat oil in a large soup pot. Sauté the garlic until it turns medium brown, add onion.

    Continue to sauté for 1-2 minutes.

    Add the shredded chicken. Stir and cook for 1 minute, add chicken liver and cabbage. Quickly stir and then pour the water used to boil the chicken, add Shiritaki Macaroni.

    Add all purpose cream and Knorr Chicken Cube. Stir well. Cover and cook for 10 minutes.

    Note: you can add more water if needed.

    Add salt and ground black pepper to taste.

    You can also add boiled egg

    Transfer to a serving bowl.

    Serve, share and enjoy!

  • Low Carb Japanese Siomai

    Satisfy your siomai craving with this easy and tasty homade recipe

    WHAT YOU NEED

    Seaweed Nori

    1 medium egg

    Onion and Garlic

    Soy sauce and Calamansi

    Garlic Salt, Salt and Pepper to taste

    Minced Pork

    Parsley

    WHAT TO DO

    Mix in cabbage, onion, garlic, ground pork, egg, garlic salt, parsley,  salt and pepper.

    Mix until well blended. Cover and let it rest for at least 15 minutes.

    Cut Nori into strips

    Brush the Nori Seaweeds with water before wrapping it. Lay a Nori wrap on a flat surface. Spread the meat filling evenly.

    Roll and seal edges.

    Using a steamer, steam the japanese siomai for about 30-45 minutes.

    While waiting, prepare the dipping sauce. In a small pan over medium heat, add oil and garlic. Cook garlic, stirring often, until browned and crisp.

    Combine the other ingredients in a bowl.
    You may serve them separately, topping the Japanese Siomai with fried garlic and then the sauce.

    Enjoy and share.

  • Fast and easy Chocolate low carb Icecream

    Have you been following a low carb dairy free diet? Even if you aren’t, you should give this fast and easy ice cream recipe a try!

    No ice cream maker needed for this smooth, creamy and sugar free healthy dessert.

    WHAT YOU NEED

    You may need to play a bit with the sweeteners and the cocoa ratio to appease your personal preference.

    I use 4 packets of natural stevia and 4 tbsp of unsweetened cocoa

    2 tbsp Cream Cheese

    Stick blender

    2 tsp MCT oil

    2 tbsp sliced almonds for toppings

    1 box of chilled all purpose cream

    WHAT TO DO

    Put all ingredients together

    Mix all ingredients together using Stick Blender

    Chill for 3 hours

    Top it with sliced almonds and your favorite light or sugarfree chocolate syrup

     Serve and enjoy

  • Low Carb Bagnet Chicken Mami

    Experience the awesome taste and delectable flavors of Filipino Food while on Keto diet

    Chicken Mami or Chicken Noodle Soup is a delicious soup dish fit for any weather

    What you need

    Shiritaki Noodles / Konjac Noodles 2 Packs (200 grams per pack)

     1 Large Chicken breast

    6 chicken liver

    Salt, Pepper and 1 knorr Chicken cube

    2 Large Egg, Soy sauce and Olive Oil

    Bagnet (thinly sliced)

    Onion and Garlic

    Cabbage

    Baguio Beans

    What to do

    1. Place Chicken breast in a pot, pour in just enough water to cover allow to boil for 5 minutes, add Chicken liver and boil for 5 minutes
    2. Scoop out Chicken Breast and Chicken Liver and move to plate to cool
    3. When cool shred chicken breast and chop chicken liver

    Meanwhile..

    Deep fry thinly sliced Bagnet Ilocos set aside

    Prepare the Noodles

    1. Rinse Shiritaki noodles for 3-5 minutes in running water
    2. Boil water add Shiritaki noodles and boil for 5 Minutes
    3. Drain and toss in Olive oil

    Sauteed Vegetables

    1. Saute Garlic and onion add shredded Chicken breast and Chicken liver
    2. Add Cabbage and Baguio beans
    3. Season it with salt and pepper

    Broth

    1. Dissolve Chicken cube to leftover water (from the boiled chicken and chicken liver) taste and adjust seasoning (add salt, pepper and soy sauce)
    2. Add 2 Large eggs boil for 2 minutes
    3. Add oiled Shiritaki noodles
    4. Add sauteed vegetables and boil for 2-3 minutes

    Pour Low Carb Chicken Mami in bowl top it with chopped onion and Fried Bagnet

    Serve and enjoy

     

  • Easy Berry Creamy Keto Ice Cream

    Who says good food isn’t delicious
    I know you’re all looking for something that’s easy to follow and I set out to make something just exactly that.


    This ice cream is easy to throw together. The hard part is waiting for it to chill completely, which takes a few hours.

    No Cook Easy Berry Cream Cheese Keto Ice Cream

    5 Ingredients in 4 Easy Steps

    WHAT YOU NEED

    Immersion Blender

    (you can use Hand mixer)

    1 cup Berry Medley

    strawberry, blueberry, raspberry and blackberry

    1 tsp Virgin Coconut Oil

    2 tbsp cream cheese

    5 sticks of Natural Stevia

    1 1/2 carton of “chilled” All Purpose Cream or Heavy whipping Cream

    WHAT TO DO

    1. Blend all ingredients with your immersion blender or hand mixer until double the volume (3-4 minutes)


    2. Combine it with 1/2 cup Berry chunks (using a spoon or spatula)

    3. Chill for 2-3 hours


    4. Serve and enjoy

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