Food,  Lifestyle

No bake Peanut Butter Choco Lava

No bake low carb peanut butter choco lava cake

These lava cakes are easy to make and ready in less than 5 minutes

Who would have thought that chocolate lava cake would be on a menu of a healthy diet plan this is great to have when you are craving for a dessert.

Now i make way more mug cakes because there’s no fancy baking skills required here.


3 Tbsp Butter melted

1 Tsp Peanut Butter lite

3 Tbsp unsweetened Almond Milk

2 Medium Eggs

1 Tsp Vanilla

Pinch of Salt

4-5 Sachet of Equal Gold

2 Tsp Baking Powder

4 Tbsp Almond Flour

3 Tbsp unsweetened Cocoa Powder

Whipped Cream for toppings (optional)



Put together almond flour, sugar,  cocoa powder, add salt, baking powder and mix well

Add eggs, melted butter, vanilla and almond milk 1 tablespoon at a time

Mix well together to get a smooth batter

Pour into a microwave safe mug

Microwave on full power for 20 seconds

Take it out and push the chunk of peanut butter right into the center of the batter.

Make sure the peanut butter doesn’t protrude out of the batter. It has to completely disappear into the center

Microwave on another full power for 30 seconds. (Microwave time varies. Change accordingly)

Let it sit for a minute, unmould and serve plainly or topped it off with your favorite whipped cream

This is best eaten warm as when it gets cold, the chocolate cake starts to harden. You can always re-heat and eat
Serve and enjoy.

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