Easy Tofu and Bok Choy Stir Fry


In search of a healthy dish that is easy to make, I stumbled upon this simple stir fried recipe with ingredients that are already in the pantry. The main ingredients are Tofu and Bok Choy or you can use string beans or any greens of your choice.

The sauce is made up of combination of honey, ginger, garlic, soy sauce and vinegar that gives out the right balance of flavor and spice.


3 cups chopped baby bok choy

19 ounces medium firm tofu

2 tbsp soy sauce

2 tsp apple cider vinegar

2 tbsp corn starch

2 tsp sesame oil

1 tsp ginger

1 tbsp onions

2 cloves garlic

2 tsp olive oil



Pat dry tofu, Cut tofu in cubes.

In a bowl, combine soy sauce, corn starch, vinegar, sesame oil and evenly coat tofu.

Heat the olive oil in a wok over medium heat, Gently pan fry tofu until brown. Set aside.

Using the same wok, saute garlic, ginger and onions

Return the tofu to pan and add bok choy

Transfer to plate.



4 tsp soy sauce

4 tsp honey

1 tsp ground pepper

1 cup water

2 tbsp corn starch

In saucepan, combine the corn starch, soy sauce, honey and water

Bring to boil until thickened.

Pour the sauce over stir fried tofu and bok choy.

Serve hot over rice.







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