• No bake low carb Blueberry Cheesecake

    This is by far the most delectable basic low carb cheesecake recipe I’ve ever tasted. To me it’s the texture that really sets it apart lighter, not so dense. So simple to make that you think it will be bland but the flavor is perfect.

    WHAT YOU NEED

    For the crust

    2 oz Butter (melted)

    1 and 1/2 Cup of Almond Flour

    1 Tsp Cinnamon powder

    2 Sticks of Equal Gold

    For the filling

    227g Cream Cheese

    1 Tsp parmesan cheese

    1/2 Cup All purpose cream

    1 Packet of gelatin i use knox

    1 Tsp Vanilla extract

    1 Tsp Virgin coconut oil

    1 Tsp MCT oil

    4-5 sticks of Equal Gold

    Blueberry in can

    WHAT TO DO

    For the crust

    Combine in a round pan almond flour, sugarfree, cinnamon and melted butter

    Use fork to blend everything together

    Use spatula to press firmly into round container

    (put crust in refrigerator for atleast an hour so it can harden before adding the filling)

    For the filling

    Dissolve gelatin in 1 cup boiling water until powder have completely dissolved.

    I use immersion blender to beat creamcheese, sugarfree, vanila extract, parmesan cheese, mct oil, vco and all purpose cream

    Pour in only half of the gelatine mixture into beaten cream

    The mixture will thicken up as it cools in the refrigerator. So, I put the bowl in the refrigerator for about 30-45 minutes, stirring every 10-15 minutes.

    Take the bowl of the filling mixture out of the refrigerator when it has thickened enough to a spreadable consistency.

    Take a rubber spatula to evenly spread the filling into the prepared crust.

    Chill for the next 2-3 hours

    Add blueberry for toppings

    Serve and enjoy.

  • Low Carb Japanese Siomai

    Satisfy your siomai craving with this easy and tasty homade recipe

    WHAT YOU NEED

    Seaweed Nori

    1 medium egg

    Onion and Garlic

    Soy sauce and Calamansi

    Garlic Salt, Salt and Pepper to taste

    Minced Pork

    Parsley

    WHAT TO DO

    Mix in cabbage, onion, garlic, ground pork, egg, garlic salt, parsley,  salt and pepper.

    Mix until well blended. Cover and let it rest for at least 15 minutes.

    Cut Nori into strips

    Brush the Nori Seaweeds with water before wrapping it. Lay a Nori wrap on a flat surface. Spread the meat filling evenly.

    Roll and seal edges.

    Using a steamer, steam the japanese siomai for about 30-45 minutes.

    While waiting, prepare the dipping sauce. In a small pan over medium heat, add oil and garlic. Cook garlic, stirring often, until browned and crisp.

    Combine the other ingredients in a bowl.
    You may serve them separately, topping the Japanese Siomai with fried garlic and then the sauce.

    Enjoy and share.

  • No bake Peanut Butter Choco Lava

    No bake low carb peanut butter choco lava cake

    These lava cakes are easy to make and ready in less than 5 minutes

    Who would have thought that chocolate lava cake would be on a menu of a healthy diet plan this is great to have when you are craving for a dessert.

    Now i make way more mug cakes because there’s no fancy baking skills required here.

    WHAT YOU NEED

    3 Tbsp Butter melted

    1 Tsp Peanut Butter lite

    3 Tbsp unsweetened Almond Milk

    2 Medium Eggs

    1 Tsp Vanilla

    Pinch of Salt

    4-5 Sachet of Equal Gold

    2 Tsp Baking Powder

    4 Tbsp Almond Flour

    3 Tbsp unsweetened Cocoa Powder

    Whipped Cream for toppings (optional)

    WHAT TO DO

     

    Put together almond flour, sugar,  cocoa powder, add salt, baking powder and mix well

    Add eggs, melted butter, vanilla and almond milk 1 tablespoon at a time

    Mix well together to get a smooth batter

    Pour into a microwave safe mug

    Microwave on full power for 20 seconds

    Take it out and push the chunk of peanut butter right into the center of the batter.

    Make sure the peanut butter doesn’t protrude out of the batter. It has to completely disappear into the center

    Microwave on another full power for 30 seconds. (Microwave time varies. Change accordingly)

    Let it sit for a minute, unmould and serve plainly or topped it off with your favorite whipped cream

    This is best eaten warm as when it gets cold, the chocolate cake starts to harden. You can always re-heat and eat
    Serve and enjoy.
  • Fast and easy Chocolate low carb Icecream

    Have you been following a low carb dairy free diet? Even if you aren’t, you should give this fast and easy ice cream recipe a try!

    No ice cream maker needed for this smooth, creamy and sugar free healthy dessert.

    WHAT YOU NEED

    You may need to play a bit with the sweeteners and the cocoa ratio to appease your personal preference.

    I use 4 packets of natural stevia and 4 tbsp of unsweetened cocoa

    2 tbsp Cream Cheese

    Stick blender

    2 tsp MCT oil

    2 tbsp sliced almonds for toppings

    1 box of chilled all purpose cream

    WHAT TO DO

    Put all ingredients together

    Mix all ingredients together using Stick Blender

    Chill for 3 hours

    Top it with sliced almonds and your favorite light or sugarfree chocolate syrup

     Serve and enjoy

  • Low Carb Bagnet Chicken Mami

    Experience the awesome taste and delectable flavors of Filipino Food while on Keto diet

    Chicken Mami or Chicken Noodle Soup is a delicious soup dish fit for any weather

    What you need

    Shiritaki Noodles / Konjac Noodles 2 Packs (200 grams per pack)

     1 Large Chicken breast

    6 chicken liver

    Salt, Pepper and 1 knorr Chicken cube

    2 Large Egg, Soy sauce and Olive Oil

    Bagnet (thinly sliced)

    Onion and Garlic

    Cabbage

    Baguio Beans

    What to do

    1. Place Chicken breast in a pot, pour in just enough water to cover allow to boil for 5 minutes, add Chicken liver and boil for 5 minutes
    2. Scoop out Chicken Breast and Chicken Liver and move to plate to cool
    3. When cool shred chicken breast and chop chicken liver

    Meanwhile..

    Deep fry thinly sliced Bagnet Ilocos set aside

    Prepare the Noodles

    1. Rinse Shiritaki noodles for 3-5 minutes in running water
    2. Boil water add Shiritaki noodles and boil for 5 Minutes
    3. Drain and toss in Olive oil

    Sauteed Vegetables

    1. Saute Garlic and onion add shredded Chicken breast and Chicken liver
    2. Add Cabbage and Baguio beans
    3. Season it with salt and pepper

    Broth

    1. Dissolve Chicken cube to leftover water (from the boiled chicken and chicken liver) taste and adjust seasoning (add salt, pepper and soy sauce)
    2. Add 2 Large eggs boil for 2 minutes
    3. Add oiled Shiritaki noodles
    4. Add sauteed vegetables and boil for 2-3 minutes

    Pour Low Carb Chicken Mami in bowl top it with chopped onion and Fried Bagnet

    Serve and enjoy

     

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