• No bake low carb Blueberry Cheesecake

    This is by far the most delectable basic low carb cheesecake recipe I’ve ever tasted. To me it’s the texture that really sets it apart lighter, not so dense. So simple to make that you think it will be bland but the flavor is perfect.

    WHAT YOU NEED

    For the crust

    2 oz Butter (melted)

    1 and 1/2 Cup of Almond Flour

    1 Tsp Cinnamon powder

    2 Sticks of Equal Gold

    For the filling

    227g Cream Cheese

    1 Tsp parmesan cheese

    1/2 Cup All purpose cream

    1 Packet of gelatin i use knox

    1 Tsp Vanilla extract

    1 Tsp Virgin coconut oil

    1 Tsp MCT oil

    4-5 sticks of Equal Gold

    Blueberry in can

    WHAT TO DO

    For the crust

    Combine in a round pan almond flour, sugarfree, cinnamon and melted butter

    Use fork to blend everything together

    Use spatula to press firmly into round container

    (put crust in refrigerator for atleast an hour so it can harden before adding the filling)

    For the filling

    Dissolve gelatin in 1 cup boiling water until powder have completely dissolved.

    I use immersion blender to beat creamcheese, sugarfree, vanila extract, parmesan cheese, mct oil, vco and all purpose cream

    Pour in only half of the gelatine mixture into beaten cream

    The mixture will thicken up as it cools in the refrigerator. So, I put the bowl in the refrigerator for about 30-45 minutes, stirring every 10-15 minutes.

    Take the bowl of the filling mixture out of the refrigerator when it has thickened enough to a spreadable consistency.

    Take a rubber spatula to evenly spread the filling into the prepared crust.

    Chill for the next 2-3 hours

    Add blueberry for toppings

    Serve and enjoy.

  • Fast and easy Chocolate low carb Icecream

    Have you been following a low carb dairy free diet? Even if you aren’t, you should give this fast and easy ice cream recipe a try!

    No ice cream maker needed for this smooth, creamy and sugar free healthy dessert.

    WHAT YOU NEED

    You may need to play a bit with the sweeteners and the cocoa ratio to appease your personal preference.

    I use 4 packets of natural stevia and 4 tbsp of unsweetened cocoa

    2 tbsp Cream Cheese

    Stick blender

    2 tsp MCT oil

    2 tbsp sliced almonds for toppings

    1 box of chilled all purpose cream

    WHAT TO DO

    Put all ingredients together

    Mix all ingredients together using Stick Blender

    Chill for 3 hours

    Top it with sliced almonds and your favorite light or sugarfree chocolate syrup

     Serve and enjoy

  • Low Carb Bagnet Chicken Mami

    Experience the awesome taste and delectable flavors of Filipino Food while on Keto diet

    Chicken Mami or Chicken Noodle Soup is a delicious soup dish fit for any weather

    What you need

    Shiritaki Noodles / Konjac Noodles 2 Packs (200 grams per pack)

     1 Large Chicken breast

    6 chicken liver

    Salt, Pepper and 1 knorr Chicken cube

    2 Large Egg, Soy sauce and Olive Oil

    Bagnet (thinly sliced)

    Onion and Garlic

    Cabbage

    Baguio Beans

    What to do

    1. Place Chicken breast in a pot, pour in just enough water to cover allow to boil for 5 minutes, add Chicken liver and boil for 5 minutes
    2. Scoop out Chicken Breast and Chicken Liver and move to plate to cool
    3. When cool shred chicken breast and chop chicken liver

    Meanwhile..

    Deep fry thinly sliced Bagnet Ilocos set aside

    Prepare the Noodles

    1. Rinse Shiritaki noodles for 3-5 minutes in running water
    2. Boil water add Shiritaki noodles and boil for 5 Minutes
    3. Drain and toss in Olive oil

    Sauteed Vegetables

    1. Saute Garlic and onion add shredded Chicken breast and Chicken liver
    2. Add Cabbage and Baguio beans
    3. Season it with salt and pepper

    Broth

    1. Dissolve Chicken cube to leftover water (from the boiled chicken and chicken liver) taste and adjust seasoning (add salt, pepper and soy sauce)
    2. Add 2 Large eggs boil for 2 minutes
    3. Add oiled Shiritaki noodles
    4. Add sauteed vegetables and boil for 2-3 minutes

    Pour Low Carb Chicken Mami in bowl top it with chopped onion and Fried Bagnet

    Serve and enjoy

     

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