I was hesitant to try keto diet until my diabetic educator friend recommended and explained its role on weight loss. Keto diet has its share of controversies relating to it's effectiveness, safety and health benefits. I can't speak for everyone who tried this, but after one week on keto, I am liking my overall … Continue reading My 1st week on Keto diet
Why do some people seem to have it all together. They are the ones that lead a productive life, excellent skills, music, sports, career, looks, family life and all. They travel, have fun and seem to have an easy life. There are times that you look at yourself and you barely can make it out … Continue reading On Blessedness
There are moments that I wished to tap my heels together and transport to a happy place to escape reality. To wake up and to know everything is only a dream. When you think your life is in going smoothly, unforseen events such as sickness, misfortunes or tragedies happen. The proverbial phrase coined by Elbert Hubbard … Continue reading When life hands you lemons
As I scroll my IG feed, I cannot help but admire the before and after pictures of people who underwent extreme weight loss either thru diet, training or weight loss surgery. What brought them to have the courage and perseverance to reverse or change their lifestyle and dietary habits? As defined by World Health Organization … Continue reading A Better Health
Social media as defined by Merriam-webster's dictionary, are forms of electronic communication ( such as websites for social networking ) through which people create online communities to share information, ideas, personal messages, etc. Social media, has become a new religion, for some. Its' popularity has skyrocketed, almost everyone using it is hooked to it. For … Continue reading What do we use social media for?
Hunter for Target Kid's Packable Raincoat in silver I was ecstatic that the British brand, Hunter, in collaboration with Target, has released the limited edition collection this spring. Featuring their signatured iconic rain boots, stylish raincoats, waterproof backpacks, super cute clothing and accessories, the collections are trendy, colorful and affordable. One of … Continue reading Hunter for Target Collaboration Review
One of the baggage thats cluttering in our lives is uneccessary crap. This are the things that we keep and that are not beneficial to our well being. What usually consuming most of our thoughts on a daily basis? A clear mindset help us focus on the things that are more important. Getting one task … Continue reading Decrapification Plan